MONDAY 110905

WOD
DE: Box Squat 8 x 3 reps on 1:00 @ 65% of 1RM

5-10 minutes rest followed by:

3 rounds, each for time, of:
5 Power Clean, 185/125 pounds
10 Burpees
Run 50m
Rest 4:00 between rounds.

RESULTS
8x315#
1:16, 1:02, 1:03

Location:Hawk Dr,Fallon,United States