WEDNESDAY 110907

WOD

AMRAP in 3 minutes of:

5 Pull ups

10 Push ups

15 Air Squats

Rest 1 minute. Repeat above sequence for 6 cycles.

RESULTS

Green and red band pull ups, knee push ups

1. 2 rds, 5 pull ups, 5 push ups

2. 2 rds

3. 1 rds, 5 pull ups

Couldn't finish...