Strength:
DE: Floor Press 12 sets of 2 reps @ 60% of 1RM on 0:45
Post loads and reps to comments.
275#
CFE Strength & Conditioning WOD:
For time:
10 Chest-to-Bar Pull ups
20 Ring Dips
30 Box Jumps, 24″/20″
40 Toes-to-Bar
50 Double Unders
60 Burpees
RESULTS
25:22
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