FRIDAY 110826

ENDURANCE WOD

Stationary Bike - 6x600m (Tempo 90%)

Rest 2:00 between efforts

Hold each effort within 3-5 seconds

RESULTS

1 - 0:50

2 - 0:45

3 - 0:45

4 - 0:44

5 - 0:45

6 - 0:36

(Level 12, 110-120 RPM, 280-300W)