Monday, August 8, 2011

MONDAY 110808

WOD

AMRAP in 12 minutes of:

5/3 Handstand Push ups

15 DB Dead-lifts, 45#/30# (both sides of db must touch)

10 Broad Jumps, 6 feet



RESULTS

5 rds, scaled to 3 HSPU


Location:Hawk Dr,Fallon,United States

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