Goodin WOD
Monday, August 22, 2011
MONDAY 110822
WOD
Overhead Squat 5-5-5-5-5 reps
ss w/,
DB Bent Over Row (1 arm/1 leg) 3x12 each arm
RESULTS
95-135-175-195-225
40# DB
Location:
Hawk Dr,Fallon,United States
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