Goodin WOD

Thursday, August 11, 2011

THURSDAY 110811

Rest Day



Posted by Katrina at 7:10 AM

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1M (1) 400m (1) Air Squats (1) Back Squat (1) Box Jumps (3) Box Squat (1) Bradley (1) Burpees (1) Clean and Jerk (1) Deadlifts (4) Double Unders (1) Floor Press (1) Front Squat (1) HSPU (1) Jack (1) Kettlebell Swings (1) OHS (2) Pistols (1) Pull Ups (6) push press (1) Push Ups (7) Ring Dips (3) Row (1) Snatch (1) Stationary Bike (1) Sumo DL (1) The Chief (1) Wall Ball (2)

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